Coaching Process

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Benefits of Life Coaching

“Happiness is not something ready made. It comes from your actions.”
The Dalai Lama

The benefits you will gain from coaching include:

  • Clarity about what you want, why you want it and how you can get it.
  • Bridging the gap between where you are now and where you want to be.
  • Strategies and techniques which facilitates you to reach your goal faster.
  • Overcome obstacles, low confidence and insecurities.
  • Explore and evaluate all possible options available.
  • Dedicated time, support, encouragement and motivation.

Remember Life Coaching is an investment in yourself and it will benefit your entire life. If you have any questions please email me, or if you would like to book you coaching sessions and start moving forward straight away – click here.

Clarity about what you want, why you want it, and how you can get it.

Sometimes we know exactly where it is we want to go with our lives, and sometimes we know we aren’t happy but don’t know why. Life Coaching will benefit you by helping you to set goals you really want to achieve, by distinguishing between what you could do, should do, ought to do and really want to do.

When you create an ideal goal - something you really want – you are more likely to take action to achieve it. A Life Coach works with you to create a step by step plan – a dynamic, workable plan enabling you to achieve your dreams.

 

Bridging the gap between where you are now and where you want to be.

I truly believe that if you do what you have always done, you will get what you have always got and to get where you really want to get you need to do something different. Life Coaching will help you discover what you need to do differently and support you in your achievements.

 

Strategies and techniques which assist you to reach your goal faster.

A Life Coach has many tools and techniques to quickly draw out the way forward for you. Through coaching you will discover more options than you thought were possible. Coaches will use inciteful and challenging questions to help you decide which path is the right one. Having decided on what actions you need to take, the coach will ensure that you are 100% committed to achieving them, and help you deal with any obstacles on the way.

 

Overcome obstacles, low confidence and insecurities.

We all have thoughts and opinions about our abilities, going on inside our head constantly. This is commonly known as your ‘self talk’. Often our self talk tells us what we can’t do, why we can’t do it, and the worst case scenario if we tried – these thoughts are called ‘limiting beliefs’ and they stop you moving forward. They are thoughts we have about ourselves that are very often based on no particular fact. They are built up over time from what we are told during childhood, schooling and adult life. We often inherit limiting beliefs from family, friends, teachers and our peers.

Your limiting beliefs can give you low confidence and insecurities and often become obstacles to achieving what you physically can achieve. Life Coaching will help uncover these beliefs and through determination and time you can overcome them. Your coach will help you with strategies and techniques to use to change your thoughts into more positive ones that will enable you to move forward.

 

Explore and evaluate all possible options available.

In order to achieve your goal you need to take some actions, but which are the right ones for you? When working with your Life Coach, you will be introduced to tools that will help you discover more options than you thought were possible. You will be able to evaluate the pros and cons of each in relation to achieving your goal, but crucially to ensure that the action fits well with your values and beliefs and your whole life. You'll be able to reach for more and maintain a balanced life while doing it. You'll have more time for people and things you value, so you'll feel more fulfilled.

Dedicated time, support, encouragement and motivation.

How great would it be to have someone 100% dedicated to helping you achieve your dream. A Life Coach gives you this dedicated time; they support you, celebrate successes with you and help motivate you along the way. How often do you speak with a friend about a problem and it ends up being about them and what they did. Your Life Coach is only interested in you, your goal and supporting you to get there.

Life Coaching is an investment in you, and it will benefit your entire life.

And finally... Life Coaching is an investment in your future happiness; the investment is relative to a gym membership, meals out or a weekend abroad – all of which bring you short term gain. The big difference is that Life Coaching is going to equip you with tools and techniques that you can use again and again. Remember; Life Coaching is an investment in you and it will benefit your entire life. If you have any questions please email me, or if you would like to book your coaching sessions and start moving forward straight away – click here.